Introduction

Nutrition
Ten Rules for Healthy Eating
First Steps to Follow in Case of Digestive Problems
A Light and Special Diet
The Rebuilding of Your Nutritional Programme
Cereals as the Most Important Food
Former Civilisations
The Wrong Kind of Food
Genetic Factors
Industrial Adulteration of Our Food
Fast Food and Modern Drinks
What is Meant by ?Living Food??
The Energy of the Sun

Digestion
Normal and Abnormal Digestion
The Digestion of Food in the Mouth
The Digestion in the Stomach
The Digestion in the Small Intestine
The Digestion in the Large Intestine
Bowel Problems
The Influence of the Intestines on Posture and Back Problems

Fluids
Addictive and Unsuitable Drinks
How Much Should We Actually Drink?
Our Bodies Need Water
Salt
Milk

Blood Circulation
Healthy Blood
Unhealthy Blood
The Immune System
Acids and Alkali
Starches

Relaxation
The Natural Balance is Being Destroyed
Money and Possessions
Work and Relaxation
Fright

Sleep
Do We Need Meet; Does It Interfere with Our Sleep?
Concentrated Fodder and Disease
The Wrong Fuel
The Danger Increases:BSE

Allergies
Phosphates in Food

Mental Diseases
Possible Causes of Mental Problems
The Treatment of Mental Diseases
?New? Diseases
Metabolic Disorders and Mental Illness
Change of Diet and Vitamins

Mental Attitude
How to Do it
Addiction as the Cause of Illness
What Causes Illness in Our Time?

Visualisation
Index

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